about sugar addiction


BeatingSugarAddiction.com is a site dedicated to helping people get off sugar and lead healthy, fulfilling lives. Herein you will find the education, resources, and support you need to overcome your addiction to sugar and carbs, and to regain control of your life!

Visit the Education Blog for extra information about sugar, nutrition, and wellness.

You can Hire Dan if you’d like one-on-one help with nutrition and exercise, or if you’d like to arrange to have him as a presenter for your group, conference, or event.

Helpful Links are resources for health, mindfulness, and nutrition for you to peruse.


Dan DeFigio is the bestselling author of Beating Sugar Addiction For Dummies and several other books. Dan also serves as the Director of Basics and Beyond fitness & nutrition, based in Nashville, Tennessee, where he does his work as a professional trainer, nutrition counselor, and author. He holds a number of prestigious national and international certifications, and is a member of the American College of Sports Medicine.

Dan DeFigio has been featured on CNN’s Fit Nation, The Dr. Phil Show, SELF magazine, Personal Fitness Professional, and MD News, and is a popular guest on podcasts and radio shows worldwide.