What Are Some Healthy Snack Bars?

Dan DeFigioNutrition Advice0 Comments

A healthy snack bar should be low in sugar, and free of artificial ingredients. It should have a protein-to-carb ratio that is between 1:1 and 1:2. I like Quest Bars, because they are high in protein, all-natural, gluten-free, and have 15 grams of fiber too!

Non-GMO Shopping Guide

programmingNutrition Advice2 Comments

GMO stands for Genetically Modified Organism – a plant or animal that has had its DNA altered by inserting one or more genes from bacteria, viruses, or animals in an attempt to introduce a new genetic trait, such as resistance to certain chemicals or pests. Because some evidence exists that genetically modified foods are implicated in health problems like infertility, … Read More