Ways To Eat Less Sugar

Dan DeFigioNutrition Advice, Sugar Addiction

ways to eat less sugar

We all know sugar is terrible for your health. Eating too much sugar has been linked to metabolic syndrome, cancer, Alzheimer’s disease, liver disease, and even wrinkles. So if you’re looking for ways to eat less sugar, here are some tips: Ways to eat less sugar The sugar that you have to avoid is added sugar — the high-calorie processed … Read More

Surprising Reasons To Give Up Sugar

Dan DeFigioSugar Addiction

We all know that cutting down on your sugar intake can help you lose weight. But there are many other reasons to give up sugar in addition to simply shedding pounds. You may have heard of some of them, but there are more surprising and amazing things that can happen if we begin to reduce, if not totally eliminate, refined … Read More

Research Reveals How Sugar Causes Cancer

Dan DeFigioSugar Addiction

Wow, there’s new research from The Journal of Clinical Investigation showing how excess sugar consumption can actually cause cancerous changes in your body! While it’s been well-documented that cancer cells feed greedily on sugar, this is some of the first research that shows how too much sugar can actually turn cells cancerous. Here’s the vicious cycle is responsible for the insatiable … Read More

Fed Up documentary film about sugar

Dan DeFigioSugar Addiction0 Comments

Fed Up documentary film explores how food manufacturers, lawmakers, and medical professionals have allowed sugar to infiltrate so much of what we eat. Here are seven lessons producers Katie Couric and Laurie David hope people will remember after seeing the documentary: 1. Why there is a difference between eating an orange and drinking orange juice when it comes to the … Read More

How Do I Know If I’m Addicted to Sugar?

Dan DeFigioSugar Addiction2 Comments

how do I know if I'm addicted to sugar?

How do I know if I’m addicted to sugar? What are the signs? What symptoms will I experience if I’m addicted to sugar? You’ve heard about sugar addiction on the evening news, and you’ve probably read about the evils of eating too much sugar in health magazines. This is an interview with Malia Frey from VeryWell.com that explains how to know if you’re addicted to … Read More