Success! Your request has been received successfully. Be sure to check your email — there may be an anti-spam confirmation that you’ll have to click in order to receive your materials (“Response required”). Most importantly, follow the advice! I’ll keep you posted with tips and education along the way. I am here to help! You can get a kickstart to your sugar detox … Read More
Getting older is a part of life, and with the aging process come a lot of changes to your body. Unfortunately when a lot of women reach middle age, it becomes a lot harder to stay the same size and shape! This is due to a number of factors, primarily having less time to exercise and a slower metabolism while eating the … Read More
Before, during, and after exercise it is important to look after your body, especially when pushing it to the limit. There are many similarities between your body and your car. They both need fuel, and they both tend to perform worse as they age and need extra care to be at their best. Like with your car, there are certain body parts that … Read More
We all know candy is bad for your teeth, but the occasional indulgence isn’t too bad if you choose treats that are less harmful to your teeth. BEST: Powdery candy (such as sugar straws) Powdery candy is packed with pure sugar, but it dissolves quickly and doesn’t stick to their teeth. Chocolate Chocolate dissolves quickly in the mouth and can … Read More
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Your order has been successfully received, and will be shipped out within 24 hours. Thank you for your purchase! The charge on your credit card statement from Basics and Beyond fitness & nutrition will look something like: PAYPAL*BASICS AND BEYOND FITNESS If you have any questions or problems with your order, please contact Dan directly at 615-386-0434, or email him … Read More
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The Two Week Transformation $27.00 Do you need a kickstart to a healthier lifestyle? The Two Week Transformation is a simple, straightforward system that will start to change your body in just two weeks! So many times people beg me to “Just tell me what to do and I’ll do it!” So here you are — A few sheets of … Read More