Learning other names for sugar can help you stay away from sugar in its many forms. Sugar comes in many different names. Cutting back on how much sugar you eat isn’t easy if you’re not aware of how sugars can be disguised on the list of ingredients. It’s hard enough to stay sugar-free even when you know what you’re trying to avoid! Below are some hidden sources of sugar.
Other names for sugar:
Brown rice solids
Cane juice crystals
Corn syrup solids
Evaporated cane juice
Fruit juice concentrate
Grape juice concentrate
High fructose corn syrup
When seeking out hidden sugar, don’t forget to examine foods that are generally considered “healthy.” Though fruit juice, protein bars, and granola have more nutrients than empty-calorie junk food, if you look at the nutrition facts you’ll find that most of them are laden with sugars. The fact that a food contains vitamins and antioxidants doesn’t make it sugar-free! Stay on the lookout for other names for sugar.
If you’d like some help getting off sugar, you can request a free consultation with Dan DeFigio here.
The infographic below is reposted from http://www.appforhealth.com: