Why Diets Don’t Work

Dan DeFigioNutrition Advice0 Comments

why diets don't work

Diets don’t work because they are temporary changes to a recurring problem. You cannot change a recurring problem with a temporary fix! Take this typical scenario: Your “normal” eating patterns have gotten you too fat over time, so you “go on a diet” to try to lose some weight. “Diets” by nature are temporary, overly-strict eating regimens that are usually … Read More

What Are Some Healthy Snack Bars?

Dan DeFigioNutrition Advice0 Comments

A healthy snack bar should be low in sugar, and free of artificial ingredients. It should have a protein-to-carb ratio that is between 1:1 and 1:2. I like Quest Bars, because they are high in protein, all-natural, gluten-free, and have 15 grams of fiber too!