3 Ways to Reduce Stress and Avoid Overeating

A lot of people find they are stressed and that overeating is a way for them to make themselves feel better. The issue is that this is unhealthy and that even if they do feel better, it will only be a temporary uplift in their mood. This leads to feeling down again and eating again to feel better, so the cycle continues. In order to stop this and to avoid overeating, it’s crucial to de-stress as much as possible and to eat more carefully. With that in mind, here are some ways to reduce stress and avoid overeating.

Regular Exercise To Avoid Overeating

A great way to be less stressed and avoid overeating is to do more physical exercise. This is great for your health, of course, but physical exercise, whether you go to the gym, go running, play sports, or even take a brisk walk every day, will help to relax you as well. You can be entirely in the moment, which is a positive thing, but you can also enjoy the endorphins your body produces during and after exercise; these are natural mood boosters that de-stress you.

In terms of eating, the more exercise you do, the more energy your body uses. You’ll be able to eat more, but it won’t affect your health (as long as it’s healthy food, of course) because of this – the energy will all be used and won’t be stored as fat.

Fill Your Brain To Avoid Overeating

Do you ever eat just because you’re bored, not because you are hungry? If so, you’re not alone. Many people find that making food and eating it is a good way to fill their time when there is nothing else to do. The issue is that when you eat and you’re not hungry, your body just stores the extra food as fat.

Ideally, you should find ways to occupy your time that also relax you. In this way, you won’t eat through boredom, and you’ll de-stress at the same time. One ideal option could be a London Nuru massage, which will relax you completely and help you stop eating from boredom. Other ideas include taking a walk, as mentioned above, arts and crafts, reading, or learning something new like a language or musical instrument. As long as you are occupied with something you enjoy, you’ll be less likely to succumb to boredom eating — and you’ll be much more relaxed!

Be Mindful To Avoid Overeating

The more mindful you can be in life, the less stressed you will be. Being mindful means living in the moment and paying attention to the here and now rather than things that are worrying you from the past or anything you might be nervous about in the future. Instead, you’re living in the present, which will make you much less stressed.

You can even take this idea further and ensure that you eat mindfully as well. Not only will you be less stressed, but this will help you avoid overeating. Mindful eating means paying attention to what you’re eating and not being distracted or trying to multitask at mealtimes – this even includes watching TV. Mindless eating often means you eat too much, as you don’t notice the cues that your body is full. Mindful eating means you’ll be aware of this, and you’ll be able to enjoy food more as you are savoring the taste.