Eating healthy when you’re traveling can be a challenge. When you’re on the road, you’ll be bombarded with fast food and airport impulse treats. Finding the best snacks for traveling is important if you spend a lot of time on the road! Here are our best snacks when you’re traveling:
Best Snacks For Traveling
Nuts are an ideal nutritious snack. And they’re prefect for snacking when you’re traveling because they don’t require refrigeration. Because nuts have a high fat content, they are very filling and are a great tool to keep your blood sugar stable. Because of this, several studies suggest that eating nuts in moderation can help you lose weight.
Nuts are loaded with fiber and mineral nutrients. They are linked to a reduced risk of heart disease and may help prevent certain cancers, depression, and other illnesses.
Nuts provide the perfect balance of healthy fat, protein, and fiber. On average, they contain 180 calories in a 1-ounce (28-gram) serving.
Greek yogurt with fruit
Greek yogurt and fruit makes a delicious, nutrient-dense snack. In addition to being a great source of calcium and potassium, Greek yogurt is also high in protein.
Berries are one of the best sources of antioxidants around. Eat a mixture of differently colored berries to get an array of these powerful compounds.
One cup of full-fat Greek yogurt with 1/2 cup (50 grams) of mixed berries provides about 10 grams of protein and 150 calories.
Eggs are one of the healthiest and most weight-loss-friendly foods you can eat. They pack plenty of protein, as well as important carotenoids and vitamins like K2 and B12.
Eggs are surprisingly filling, and may reduce the total number of calories you eat for many hours, which can help you lose weight.
Although their high cholesterol content gave them a bad reputation for years, more recent studies suggest that moderate egg intake doesn’t have any effect on your risk of heart disease.
Two large, hard-boiled eggs contain about 140 calories and 13 grams of protein. Eat the yolks!
Apple slices with peanut butter
Apples and peanut butter taste fantastic together.
Apples are high in fiber and polyphenol antioxidants that improve gut health and reduce heart disease risk.
Natural peanut butter has been shown to increase HDL (good) cholesterol and reduce LDL (bad) cholesterol and triglycerides.
That said, peanut butter is fairly high in calories, so it is best consumed in moderation.
A medium apple with 1 Tablespoon (15 grams) of natural peanut butter provides a nice balance of sweet flavor with crisp and creamy textures at under 200 calories.
Kale is incredibly healthy, as it’s loaded with fiber and antioxidants.
A 1-cup (67-gram) serving of raw kale provides more than 100% of the DV for vitamins A, C, and K (23).
Dark chocolate and almonds
Dark chocolate with almonds is a rich, satisfying (and portable!) snack — great for traveling.
Dark chocolate is loaded with flavanols that may lower blood pressure and reduce heart disease risk.
Almonds are high in heart-healthy monounsaturated fat, and have beneficial effects on blood sugar control. Studies also show that they can reduce appetite and help you lose weight.
Both dark chocolate and almonds are high in magnesium. One ounce (30 grams) of each provides about 300 calories in total, depending on cocoa content.
Healthy beef jerky or beef sticks
Beef jerky or beef sticks make great high-protein, portable snacks when you’re traveling. That said, it’s important to choose the right type:
Some jerkies are loaded with sugar, preservatives, and artificial flavors and colors. Some don’t contain added sugar, but are made from low-quality meat and contain plenty of other questionable ingredients. Read your labels!
Look for jerky and beef sticks made from grass-fed beef, with as few added ingredients as possible. Grass-fed beef contains more healthy omega-3 fatty acids than grain-fed beef.
Most beef jerkies and sticks contain about 7 grams of protein per ounce (28 grams). A wide variety is available online — I like Chomps.
More Health Tips When Traveling
When you are traveling, you are often met with a huge amount of stress as well as lack of sleep as you begin to organize everything. But with a few little tips and tricks, you can maintain your overall health and keep yourself looking and feeling greatWhen you are traveling, you are often met with a huge amount of stress as well as lack of sleep as you begin to organize everything. But with a few little tips and tricks, you can maintain your overall health and keep yourself looking and feeling great.
Wear Sun Screen Where You Can
When you are traveling, it can often be easy to forget about sunscreen and basic skincare. However, this is one of the most important things that you need to remember as this will keep your skin feeling great and looking great throughout the course of your trip. By making sure that you are applying sun cream to your face and ears, as well as the rest of your skin.
Continue To Drink Water Throughout The Trip
In addition to adding sun cream, it is important to make sure that you are drinking water. This will prevent dehydration, leaving the skin clear and even help to prevent illness, allowing you to maintain a healthy lifestyle. Regardless of whether this is flavored water or some normal water, this will benefit you in the long term as it can have several benefits that you will need when you are traveling. By packing a foldable water bottle with you, you can continue to drink water throughout your trip without taking up to much space in your suitcase.
Bring Your Medications With You
Another element that you need to make sure you are going when traveling is bringing your medication and a list of those medications with you. This can go alongside your UK GHIC card and other health insurance papers within the front pocket of your suitcase. This will enable you to travel without any risk and will allow you to get all the information that you need on hand should you fall ill when traveling. This information should be done for every road warrior you are traveling with to make sure you are all protected while you’re on your trip.
Bring Products That Have More Than One Use
The final element that you need to consider is the products that you are bringing. With restrictions on the number of fluids that you can bring on a plane, bringing several products that have multiple uses will save you space in your suitcase and allow you to bring a number of the products that you love. Whether you are traveling for a week or you are traveling for a longer period of time, there are several products that you can bring that will keep you looking great and feeling even better throughout the trip.
Regardless of where you are traveling to and from, using these snacks and tips will keep you feeling healthy and happy!