Beating Sugar

Why Beginners Should Try a Personal Training gym SilverLake

dandefigio — Sun, 14 Jun 2026 23:15:29 +0000

A gym SilverLake can feel intimidating when you are just getting started, especially if you have not worked out in years or have never followed a structured fitness plan before. You walk in, see people lifting weights, using machines, stretching with confidence, and somehow everyone looks like they already knows what they are doing. That […]

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Why Gyrotonic Palo Alto Is Great for Dancers, Athletes, and Active Adults

dandefigio — Sun, 14 Jun 2026 23:01:54 +0000

Gyrotonic Palo Alto is a smart movement choice for dancers, athletes, and active adults who want better strength, flexibility, balance, and body control. It is not just another workout. It feels more like teaching your body how to move with less tension and more freedom. For anyone searching for a gentle but powerful way to […]

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Is Bread Good Or Bad? How to Pick Bread That Stabilizes Blood Sugar

dandefigio — Mon, 18 May 2026 23:15:51 +0000

Walking through the bread aisle can feel surprisingly stressful. One loaf claims to have plenty of whole grains, another advertises high protein, while others promote low carb or keto-friendly ingredients. Add to that the fact that many people have been taught to fear bread altogether, especially when blood sugar is part of the conversation. Danger! […]

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3 Full Flavor Sauce Alternatives for Low-Sugar Pressure Cooker Meals

dandefigio — Thu, 30 Apr 2026 19:53:37 +0000

In This Article This article contains: Many of today’s commercial foods are full of fat, sugar, and sodium. Even sauces and everyday seasonings contain hidden additives, making it difficult to avoid high amounts of fructose syrup, preservatives, and excess salt. The good news is that you can significantly reduce your sugar and sodium intake in […]

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What a Personal Trainer Can (and Cannot) Do For You

dandefigio — Sun, 12 Apr 2026 01:09:49 +0000

Hiring a personal trainer can be one of the most effective ways to improve your fitness. It can also be a waste of money if your expectations are not realistic, or if the trainer is not a good fit for you. Scroll through fitness content long enough and you’ll see how some personal trainers think […]

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Afternoon Sugar Cravings – and the 5-Minute Snack That Beats Them

dandefigio — Sun, 29 Mar 2026 23:38:10 +0000

Most people have experienced the dreaded mid-afternoon energy crash, along with the intense sugar cravings that often accompanies it. This is a biological response to a combination of physiological factors. Once you understand the science, it’s easy to fix. Discover what’s really going on in your body, and how to stop afternoon sugar cravings instantly. […]

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The Protein-Fat Secret That Finally Stops Sugar Cravings (Without Willpower)

dandefigio — Wed, 18 Mar 2026 17:03:39 +0000

If you constantly feel pulled toward sweets, it may feel like a lack of discipline is your problem. In reality, the relationship between blood sugar and sugar cravings is rooted in biology, not willpower. Your body is designed to seek quick energy when blood sugar levels fluctuate, and sugary foods provide the fastest source. When […]

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The Low-Oxalate Vegetables Your Gut Craves

dandefigio — Wed, 18 Feb 2026 17:25:08 +0000

Whether you’re using an app to track your general nutrient intake, or trying to follow your doctor’s specific recommendations, understanding what’s in your favorite foods can help you manage long-term health. Consider learning about a low-oxalate diet to understand if starting one could be the next best step for your health. What Is a Low-Oxalate […]

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How Are Pasture-Raised Eggs Produced?

dandefigio — Wed, 24 Dec 2025 17:26:42 +0000

As I wrote in Beating Sugar Addiction For Dummies, my recommendation for eggs is pasture-raised. There are so many options, choosing a carton of eggs for your household may feel like a complicated decision. There are numerous types available, including labels that indicate cage-free, free-range, and pasture-focused practices. Learning how farmers produce pasture-raised eggs will […]

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Book Review: The Prayer of Freedom by Beatty Carmichael

dandefigio — Mon, 15 Dec 2025 16:46:48 +0000

A Surprising Guide to Inner Healing That Actually Works! I just finished The Prayer of Freedom book by Beatty Carmichael, and it completely caught me off guard — in the best possible way. I wasn’t sure what to expect at first. The title made me think it was going to be heavy on religious doctrine, […]

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