Beating Sugar

What a Personal Trainer Can (and Cannot) Do For You

dandefigio — Sun, 12 Apr 2026 01:09:49 +0000

Hiring a personal trainer can be one of the most effective ways to improve your fitness. It can also be a waste of money if your expectations are not realistic, or if the trainer is not a good fit for you. Scroll through fitness content long enough and you’ll see how some personal trainers think […]

The post What a Personal Trainer Can (and Cannot) Do For You appeared first on Beating Sugar.

Afternoon Sugar Cravings – and the 5-Minute Snack That Beats Them

dandefigio — Sun, 29 Mar 2026 23:38:10 +0000

Most people have experienced the dreaded mid-afternoon energy crash, along with the intense sugar cravings that often accompanies it. This is a biological response to a combination of physiological factors. Once you understand the science, it’s easy to fix. Discover what’s really going on in your body, and how to stop afternoon sugar cravings instantly. […]

The post Afternoon Sugar Cravings – and the 5-Minute Snack That Beats Them appeared first on Beating Sugar.

The Protein-Fat Secret That Finally Stops Sugar Cravings (Without Willpower)

dandefigio — Wed, 18 Mar 2026 17:03:39 +0000

If you constantly feel pulled toward sweets, it may feel like a lack of discipline is your problem. In reality, the relationship between blood sugar and sugar cravings is rooted in biology, not willpower. Your body is designed to seek quick energy when blood sugar levels fluctuate, and sugary foods provide the fastest source. When […]

The post The Protein-Fat Secret That Finally Stops Sugar Cravings (Without Willpower) appeared first on Beating Sugar.

The Low-Oxalate Vegetables Your Gut Craves

dandefigio — Wed, 18 Feb 2026 17:25:08 +0000

Whether you’re using an app to track your general nutrient intake, or trying to follow your doctor’s specific recommendations, understanding what’s in your favorite foods can help you manage long-term health. Consider learning about a low-oxalate diet to understand if starting one could be the next best step for your health. What Is a Low-Oxalate […]

The post The Low-Oxalate Vegetables Your Gut Craves appeared first on Beating Sugar.

How Are Pasture-Raised Eggs Produced?

dandefigio — Wed, 24 Dec 2025 17:26:42 +0000

As I wrote in Beating Sugar Addiction For Dummies, my recommendation for eggs is pasture-raised. There are so many options, choosing a carton of eggs for your household may feel like a complicated decision. There are numerous types available, including labels that indicate cage-free, free-range, and pasture-focused practices. Learning how farmers produce pasture-raised eggs will […]

The post How Are Pasture-Raised Eggs Produced? appeared first on Beating Sugar.

Book Review: The Prayer of Freedom by Beatty Carmichael

dandefigio — Mon, 15 Dec 2025 16:46:48 +0000

A Surprising Guide to Inner Healing That Actually Works! I just finished The Prayer of Freedom book by Beatty Carmichael, and it completely caught me off guard — in the best possible way. I wasn’t sure what to expect at first. The title made me think it was going to be heavy on religious doctrine, […]

The post Book Review: The Prayer of Freedom by Beatty Carmichael appeared first on Beating Sugar.

Summary of CRAVE by Raphael Cuomo, Ph.D.

administrator — Thu, 14 Aug 2025 06:56:36 +0000

For those who struggle with emotional eating or feel trapped in a cycle of sugar addiction, Crave by Raphael E. Cuomo, Ph.D., offers an illuminating and science-backed perspective. Far more than just a book about conquering cravings, Crave uncovers the hidden biological links between addictive behaviors and long-term health risks—particularly cancer. By explaining how our […]

The post Summary of CRAVE by Raphael Cuomo, Ph.D. appeared first on Beating Sugar.

Avoiding Complications With Your Health

dandefigio — Thu, 02 Jan 2025 20:53:57 +0000

Taking care of your health doesn’t have to be complicated. There are tons of tips out there about what’s good for you and what’s bad for you, and it’s easy to get confused. Since the internet is loaded with so much information, the best thing to do first is to focus on the basics. Let’s […]

The post Avoiding Complications With Your Health appeared first on Beating Sugar.

Staying Healthy As A Diabetic

dandefigio — Thu, 27 Jun 2024 12:42:16 +0000

Staying healthy as a diabetic is easier than you think. These three simple tips can help you stay healthy if you have diabetes:

The post Staying Healthy As A Diabetic appeared first on Beating Sugar.

Ways To Use Leftovers

dandefigio — Sat, 08 Jun 2024 11:17:08 +0000

If you’re wondering how to use leftovers to avoid wasting food, try this 3-in-1 healthy meal planning. They’re meals made from leftovers. Ways to use leftovers My clients often state that the primary reason they don’t eat better is that they don’t have time to cook every day. If you struggle with finding time to cook, […]

The post Ways To Use Leftovers appeared first on Beating Sugar.