BOOKS TO HELP YOU:


Beating Sugar Addiction For Dummies

Beating Sugar Addiction For Dummies
by Dan DeFigio
Dan’s flagship book to help you kick sugar cravings.

The Two Week Transformation
by Dan DeFigio

Lose a pants size in two weeks, guaranteed!

Princess Wiggly
by Dan DeFigio
Princess Wiggly can help make the whole family healthier! Join Princess Wiggly as she helps Jay and Hannah foil the plans of the lazy-loving Couch Potato and his no-good sidekick The Slug Monster.

Mindless Eating – Why we eat more than we think
by Brian Wansink, PhD
An easy-to-read book that demonstrates research-based observations about why people eat the way they do, and ways for you to mindlessly cut back on your food intake to easily lose 10 pounds in a year.

Loving What Is: Four Questions That Can Change Your Life
by Byron Katie
Self-inquiry at its best! The 4 questions teach you how to overcome stress and sadness by questioning the lies that you’re telling yourself.

Eating Clean For Dummies
by Jonathan Wright and Linda Larsen
“Clean” eating means eating foods free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve your health, prevent disease, increase your energy, and stabilize your moods. Great book!

BOOKS TO HELP YOU:


An authoritative source for the scientific evidence about sugar and its impact on human health.

Sweet Poison – A web site dedicated to getting off sugar and unhealthy oils.

how much sugar

ImproveEDU – 15 Foods You Wouldn’t Expect to Have So Much Sugar -thanks to ImproveEDU!

A site that’s all about stress and what to do about it.

Dental One Associates


Why Sugar Is Bad For Your Teeth And Health

American Addiction Centers

Exercise: If you’re looking for personal exercise and nutrition help, and you live in the Nashville area, find the best personal trainers in Nashville.

Hundreds of recipes developed by award-winning cookbook authors Frances Towner Giedt and Bonnie Sanders, PhD.