If you have been thinking about trying to get over a sugar addiction, there are a lot of things that you might want to try and think about in order to do so as effectively as possible. One of the main issues here is that you will need to have a good fitness regime in place. As long as you have that, it’s going to be a lot easier to keep away from sugar for good, and to really maximize the benefits of doing so.
So the question here is: what kind of fitness regime should you follow if you want to overcome sugar addiction? Here are some tips on how to carve out the ideal fitness regime as easily as possible.
Any Exercise Is Better Than No Exercise
One rule of thumb you might want to bear in mind is that it’s far preferable to have some kind of exercise over having no exercise at all. So if you are currently trying to improve your fitness, you should simply first aim to get some kind of exercise into your daily life any way you can. After you have done that, you can then think about trying to make it as good as possible – but for now, it’s best just to try and get moving at all.
It might be that you need to ease yourself into it, which is often a very good approach to take. However you do it, just make sure that you are getting some exercise in your life as soon as possible. Momentum is going to be really useful in all this.
Before you get too much into any other kind of workout, you might find it beneficial to build some muscle. This is going to help you considerably when it comes to actually being able to work out, because having that strength and stability gives you a chance to achieve what you need to with other kinds of exercise as well. So this is a major thing that you need to think about early on in your fitness regime if possible.
Strength training boosts your metabolism, so you burn more fat doing everything. Lifting weights also improves bone density, and even boosts your immune system function!
There are a lot of things you can do to build muscle more effectively. You might want to take a look at your diet and try to increase how much protein you are consuming, for one thing. That is going to obviously help with your low-sugar plans as well, so it’s definitely something that you should think about. And it will mean that you are going to be able to gain some muscle much more easily.
Plus, you should try to focus on those workouts that are especially good for building muscle. You might want to get yourself a plate loaded seated row machine and start rowing at home, for instance – a workout that builds pretty much every muscle in the body at the same time. Or you could simply start lifting, if you prefer. In either case, it’s something to think about.
Fit In Some Cardio Exercise
Of course, part of the reason for building muscle is so that you can then approach your cardio workout much more easily and with greater stability, so this too is something that you might want to think about. You do need to make sure you are getting plenty of cardio exercise in your life, and especially if you are currently trying to overcome a sugar addiction. After all, sugar is bad for your heart health, so if you want to start turning that around, some cardio – along with eating less sugar – is going to help greatly.
The good news is that there are plenty of ways to do cardio exercise, and it’s something that you might be able to do surprisingly easily. A very simple way is to start running or jogging. If you are not already doing this, you’ll find that it’s an amazing way to radically improve your fitness, and it’s definitely something you should make sure you are doing. Even just two runs a week can start to make a significant difference to your health, in fact.
But running is not the only kind of cardio. You can also combine it with strength exercises in such a way that you are doing both at once – such as with high interval intensity training, which is a very effective way to get fit fast. However you do it, getting enough cardio is going to be a really important thing to make sure you are doing, so it’s certainly important that you do this.
Take Things Slow and Steady
In general, you are going to find it is best if you are taking it relatively easily regarding your workouts, because that is going to be really important for your sugar addiction too. If you try to do too much at once, you could end up really struggling to keep at it all, so this is something that you should definitely make sure you are thinking about. It’s much better if you take it slow and steady, and do all you can to keep yourself on board with the regime.
There is definitely such a thing as burning out, and it might be a lot easier to do that than you think. So make sure that you are taking it easy if you want to achieve the best results. This is going to mean you are less likely to go back to sugar as a comforting thing, too, so it will help with your sugar addiction in that way as well.
Those are some of the major things to bear in mind when it comes to having a good fitness regime for overcoming your sugar addiction. As long as you have done those things, you should find that you are able to beat that addiction so much more quickly and easily than you would otherwise.
Online personal fitness training is an option! A couple sessions can get you up and running with a personalized home-based or gym-based exercise program. Nutrition coaching combined with personal training is a powerful tool for health and weight loss. Just drop a note and we’ll find a time to talk about options.