Hi, I’m Dan DeFigio

I offer FLEXIBLE nutrition coaching for stress eaters and yo-yo dieters. If that’s you, keep reading:

Your body is a result of whatever you do most of the time. If you want to improve your body, YOU HAVE TO CHANGE WHAT YOU USUALLY DO.

For permanent change, you have to change what’s NORMAL for you. I’ll help you do that by guiding you through the steps that make change REALISTIC and DOABLE long-term.

My approach is simple

With me as your guide, you’ll find the path and the support you need to overcome your old habits and to regain control of your life!

  • Healthy meal plans and shopping lists each week.
  • Exclusive lessons about stress eating and the mindset you need for success.
  • Easy and delicious recipes.
  • Personalized Action Steps to keep you moving towards your goals.
  • Accountability tools to keep you on track.
  • Motivation and group support.
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Real food instead of processed ‘diet’ foods.
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Healthy carbs instead of processed carbs and sugar.
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Planning your meals and snacks instead of grabbing whatever’s handy.
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Learning how to overcome stress eating and sugar cravings, so you Stop turning to food for emotional reasons.

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