Say GOODBYE to Sugar Addiction, Stress Eating, and Yo-Yo Dieting!
- Finally defeat stress eating, sugar binges, and roller-coaster diets.
- Learn to make healthy eating NORMAL!
- Lose weight – and keep it off!
The only way to lose weight AND KEEP IT OFF is to change what is Normal for you. Diets don't work. Dealing with Emotional Eating DOES work, and it works forever. I work with you to develop a a step-by-step system of eating on purpose instead of reactively, improving your nutrition, and changing how you think about food.
I’m Dan DeFigio, and I have dedicated my career to helping people stop stress eating, eat less sugar, and lead healthy, fulfilling lives. Together we’ll get you the STRATEGIES and SUPPORT you need to overcome your hurtful habits and beat emotional eating for good!
When I started fitness and nutrition coaching way back in 1993, and I figured that delivering quality exercise and nutrition programs to people would be the best way to help them lose weight and get healthy.
Boy was I wrong.
“I’ve tried every diet under the sun, but I can’t stick to anything.”
” I know what to do, I just don’t do it.”
“I’m sick of losing the same 30 pounds over and over.”
It turns out that people’s struggles were not with WHAT TO DO, it’s BEING CONSISTENT!
Talk with Dan about what kind of help would be best for you.
Expand your knowledge on nutrition, health, sugar addiction, exercise, and more!