Dan DeFigio is a well-known nutrition expert who specializes in helping people with stress eating and sugar addiction. Dan has been featured on CNN’s Fit Nation, The Dr. Phil Show, SELF Magazine, Weight Watchers, Readers Digest, Shape Magazine, and a host of other media outlets. Dan is the author of Beating Sugar Addiction For Dummies, and the founder of BeatingSugarAddiction.com.
Ultimately, my goal is to help make healthy eating NORMAL for you!
That’s the real key to long-term success.
To get there…well, that varies from person to person. That’s what coaching is all about — finding the path that’s right for YOU.
My books, along with some additional recommended books, are posted here. You can also follow my Amazon Author Page so you don’t miss any new releases.
Some video lessons are posted on the Facebook page.
There is also a lot of video content in the Beating Sugar online program.
After decades of coaching, I can say without question that the best diet is —– Stop going on diets.
No temporary eating plan will lead to permanent weight loss. You have to change what is NORMAL for you.
Yes, we work on improving WHAT you eat, but the biggest part of weight loss is dealing with WHY you eat.
Real food, not chemicals.
Habits, not detoxes.
Understanding our urges and cravings, and what emotional “holes” drive them.
That, my friend, is how you change your diet!
Fruit is loaded with nutrients and fiber, and generally should be included in a healthy diet. But it’s got more sugar and calories than vegetables, so you have to watch your portions.
I stay away from labeling foods as “good” or “bad”.
No foods are completely off limits in a sensible, sustainable nutrition plan. You won’t find any Forbidden anythings here. What would life be like without ice cream and wine anyway?
Answer all of your questions
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