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Dan DeFigio is a well-known nutrition expert who has been featured on CNN’s Fit Nation, The Dr. Phil Show, SELF Magazine, Weight Watchers, Woman’s World, Shape Magazine, and a host of other media outlets. Dan is the author of Beating Sugar Addiction For Dummies, and the founder of BeatingSugarAddiction.com.

Dan DeFigio is available for interviews for podcasts, magazine articles, blog interviews, television, and radio appearances.

Today we talk about :

  • The differences between Sugar Addicts, Emotional Eaters, and Stress Eaters
  • The Wrong Way to beat sugar cravings
  • Some specific actions to break the patterns of learned behaviors
  • The 3 main blockages that prevent us from taking the information that we know and integrating it into our lives
  • Five non-intuitive lifestyle tweaks that will dramatically improve your well-being

Helping people with sugar addiction and healthier lifestyle improvements on the Day In-Day Out podcast with Muyiwa Adebiyi

jay ferruggia podcast

Dan’s interview on Jay Ferruggia’s Renegade Radio show

Dan DeFigio’s interview on the AdioFit show about sugar addiction and emotional eating

Dan DeFigio, health and nutrition expert, interviewed on The Mary Jones Show

Dan DeFigio’s nutrition interview about protein in Muscle & Fitness

Is there such a thing as having too much protein in your diet? Nutrition experts and science say yes. Find out why?

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Getting Off Sugar: Interview for Octane Athletic Performance

Dan DeFigio with Dr. Patrick Porter on BrainTap Radio. We discuss sugar addiction, stress eating, and how to make changes to your mindset so you can form newer, healthier habits

Dan DeFigio discusses Stress Eating on the Transform U Radio Show.

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