I’ll help you do that by guiding you through the steps that make change REALISTIC and DOABLE long-term
STRATEGY CALL
We will dive into your struggles and your history, and come up with one or two things you can do for immediate success and improvement.
ONGOING tools and Action Plans
As we work together, you’ll get task lists (yes, there’s homework LOL), new ways of doing your day-to-day, and exclusive lessons about stress eating and the mindset you need for success.
Work the process
We’ll work the process together. You’ll have your own personalized strategies, daily support and check-ins, and everything else you need to stay on track and succeed!
Your body is a result of whatever you do most of the time. If you want to improve your body, YOU HAVE TO CHANGE WHAT YOU USUALLY DO.
Diets and “detox” plans don’t change anything, because they don’t change what you usually do.
For permanent change, you have to change what’s NORMAL for you
Schedule a free discovery call with Dan to find out if you want to work together