The only way to lose weight AND KEEP IT OFF is to change what is Normal for you. Diets don't work. A system of healthy changes DOES work, and it works forever. I deliver a a step-by-step system of improving your nutrition, eating on purpose instead of reactively, and changing how you think about food.
Is it time to get some new techniques and professional help? Dan DeFigio is a well-known nutrition expert who helps people beat sugar addiction, stop stress eating, and end chronic Yo-Yo dieting.
Personalized Action Steps to keep you moving towards success Accountability tools to keep you on track.
Work with Dan by phone or online. Either way, you'll get Check-ins and Reminders from Dan himself for accountability and motivation.
I’m Dan DeFigio, and I have dedicated my career to helping people stop stress eating, eat less sugar, and lead healthy, fulfilling lives. With me as your guide, you’ll get FLEXIBLE nutrition coaching and the support you need to overcome your bad habits and beat sugar addiction for good!
I began fitness and nutrition coaching way back in 1993, and I figured that delivering quality exercise and nutrition programs to people would be the best way to help them lose weight and get healthy.
Boy was I wrong.
“I’ve tried every diet under the sun, but I can’t stick to anything.”
” I know what to do, I just don’t do it.”
“I’m sick of losing the same 30 pounds over and over.”
People quickly taught me that their struggles were not with WHAT TO DO, it’s BEING CONSISTENT.
Talk with Dan about what kind of help would be best for you.
Expand your knowledge on nutrition, health, sugar addiction, exercise, and more!
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