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Say GOODBYE to Sugar Addiction, Stress Eating, and Yo-Yo Dieting!

  • Lose weight – and keep it off!
  • Finally defeat stress eating, sugar binges, and roller-coaster diets.
  • Learn to make healthy eating NORMAL!

Say GOODBYE to Sugar Addiction, Stress Eating, and Yo-Yo Dieting!

  • Lose weight – and keep it off!
  • Finally defeat stress eating, sugar binges, and roller-coaster diets.
  • Learn to make healthy eating NORMAL!

3 Steps to Kill your sugar cravings

Grab your FREE guidebook:
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What's Here For You:

The only way to lose weight AND KEEP IT OFF is to change what is Normal for you. Diets don't work. A system of healthy changes DOES work, and it works forever. I work with you to develop a a step-by-step system of improving your nutrition, eating on purpose instead of reactively, and changing how you think about food.

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You Don't Have To Keep Struggling On Your Own

Is it time to get some new techniques and professional help? Dan DeFigio is a well-known nutrition expert who helps people beat sugar addiction, stop stress eating, and end chronic Yo-Yo dieting.

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Healthy Meal Plans

  • Done-For-You meal plans and shopping lists.
  • Flexible meal and snack options
  • Quick, healthy recipes.

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A Personal Approach

Personalized Action Steps to keep you moving towards success Accountability tools to keep you on track.

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Nutrition Coaching and Support

Work with Dan by phone or online. Either way, you'll get Check-ins and Reminders from Dan himself for accountability and motivation.

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About Dan

I’m Dan DeFigio, and I have dedicated my career to helping people stop stress eating, eat less sugar, and lead healthy, fulfilling lives. Together we’ll get you the STRATEGIES and SUPPORT you need to overcome your hurtful habits and beat sugar addiction for good!

When I started fitness and nutrition coaching way back in 1993, and I figured that delivering quality exercise and nutrition programs to people would be the best way to help them lose weight and get healthy.

Boy was I wrong.

“I’ve tried every diet under the sun, but I can’t stick to anything.”
” I know what to do, I just don’t do it.”
“I’m sick of losing the same 30 pounds over and over.”

It turns out that people’s struggles were not with WHAT TO DO, it’s BEING CONSISTENT!

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YEARS OF EXPERIENCE

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SUCCESSFUL CLIENTS

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BOOKS

Schedule a Call

Talk with Dan about what kind of help would be best for you.

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Premium Plan

$ 500 Monthly
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Advance Plan

$ 500 Monthly
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Premium Plan 2

$ 500 Monthly
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Schedule a call with me. At the end of our call, we’ll know if working together is the right fit to help you lose weight by building a New Normal!
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