beating sugar addiction
  • About
  • GET HELP
    • Private Coaching
    • Beating Sugar Online Course
    • Meal Plan Subscription
    • Food For Thought
  • Resources
    • Books
    • Free Stuff
  • FAQs
  • Blog
  • Media
    • Dan DeFigio In The Media
    • Book Dan
  • Contact Us
Menu
  • About
  • GET HELP
    • Private Coaching
    • Beating Sugar Online Course
    • Meal Plan Subscription
    • Food For Thought
  • Resources
    • Books
    • Free Stuff
  • FAQs
  • Blog
  • Media
    • Dan DeFigio In The Media
    • Book Dan
  • Contact Us
  • Home
  • Uncategorized
  • How To Protect Your Feet When Exercising

Uncategorized

How To Protect Your Feet When Exercising

how to protect your feet when exercising

 

Before, during, and after exercise it is important to look after your body, especially when pushing it to the limit. There are many similarities between your body and your car. They both need fuel, and they both tend to perform worse as they age and need extra care to be at their best. Like with your car, there are certain body parts that don’t tend to receive as much focus as they should. With your car, it could be the oil or clutch; with your body it’s likely your feet. Your feet are vital for most types of exercise and for your mobility. Feet should be well cared for at all times.

Here’s how to protect your feet when exercising:

 

Perform Foot Stretches And Exercises

Protect your feel when exercising

To strengthen the muscles in your feet, a few simple foot exercises can be performed. Gripping and lifting a sock or pencil with your bare foot and holding it for ten seconds will improve balance and strength. Walking around on your tiptoes for twenty seconds a few times, and then doing the same on your heels helps strengthen your feel, calves, and shin muscles. Repeat this exercise regularly, and increase the length of time to keep improving.

See this article on Heel Pain for more information about exercises and stretches for plantar fasciitis.

 

Keep Your Feet Clean

You should already be washing your feet once a day, but it’s important to ensure they get a thorough cleaning with soap. Dry them off well — moisture forms the perfect breeding ground for fungi. This can lead to various health problems that will affect your exercise routine. Cut your toenails straight across to prevent ingrown nails too, and regularly inspect your feet for peeling or hard skin.

Choose the Correct Footwear

Having the right footwear for you and the activity being performed is vital to protect your feet. Footwear that is too tight will cause problems so any that come to a point should be avoided. E-Outdoor.co.uk has a range of footwear for different activities with accessories, which are useful if your footwear is too loose.merrell-w-pace-glove-3-1

Bad-fitting shoes can cause permanent damage to your feet and toes! Here’s how to know if your shoes are hurting your feet.

Avoid Exposure in Public Spaces

The gym, swimming pools, and especially public showers and changing rooms are full of bacteria that can lead to infections. Wear shower shoes or flip flops when using public facilities to help guard against these problems. However, flip flops can cause heel pain if worn for long periods, so only wear when necessary. Try not to share footwear much either, as this can cause infections, so it’s best to purchase your own climbing shoes rather than rent for example.

  • Share:
administrator

You may also like

How to Control Cravings While Traveling

Cravings While Traveling

  • March 2, 2023
  • by wpx
  • in Uncategorized
Temptations are all around when you travel – learn how to control your cravings while traveling with these simple...
drugs to lose weight
The Truth About Drugs to Lose Weight
December 15, 2022
Get Back On Track After You Fell Off The Wagon
July 17, 2022
improving skin texture
Tips for Improving Skin Texture
April 10, 2022

Recent Posts

How to Control Cravings While Traveling
Cravings While Traveling
02Mar,2023
drugs to lose weight
The Truth About Drugs to Lose Weight
15Dec,2022
stress eating and food addiction
The Link Between Stress Eating and Food Addiction
11Dec,2022
How to Support a Friend Who’s Dealing With Sugar Addiction
06Oct,2022
cravings at night
What To Eat When You’re Craving Sugar At Night
11Sep,2022
Get Back On Track After You Fell Off The Wagon
17Jul,2022

CONNECT WITH DAN

  • 1-615-395-2500
  • dan.defigio@beatingsugaraddiction.com
  • Dan DeFigio is available for interviews for podcasts, magazine articles, blog interviews, television, and radio appearances

SOCIAL MEDIA LINKS

Facebook Twitter Youtube Linkedin
  • FREQUENTLY ASKED QUESTIONS
  • Who are you again?
  • What can you do for me?
  • Where can I get your books?
  • Where can I watch your videos?
  • What kind of diet do you suggest?
  • Should I eat fruit?

©2021 Dan DeFigio. All Rights Reserved

Privacy Policy

As an Amazon Associate I earn from qualifying purchases.