The Two Week Transformation $27.00 Do you need a kickstart to a healthier lifestyle? The Two Week Transformation is a simple, straightforward system that will start to change your body in just two weeks! So many times people beg me to “Just tell me what to do and I’ll do it!” So here you are — A few sheets of … Read More
Exercise Tubing (Resistance Bands) Workout
A workout video using exercise bands and tubing, featuring Dan DeFigio and Lara Benezra:
Recommended Nutrition Supplements
What supplements should I use? It’s important to choose nutrition supplements that come from reputable manufacturers that reliably test well in the laboratory for purity and labeling accuracy. There is a lot of junk in the nutrition industry, and some of the inexpensive (and expensive!) off-the-shelf products that you can buy through the retail giants are manufactured overseas with questionable … Read More
Why Diets Don’t Work
Diets don’t work because they are temporary changes to a recurring problem. You cannot change a recurring problem with a temporary fix! Take this typical scenario: Your “normal” eating patterns have gotten you too fat over time, so you “go on a diet” to try to lose some weight. “Diets” by nature are temporary, overly-strict eating regimens that are usually … Read More
What Are Some Healthy Snack Bars?
A healthy snack bar should be low in sugar, and free of artificial ingredients. It should have a protein-to-carb ratio that is between 1:1 and 1:2. I like Quest Bars, because they are high in protein, all-natural, gluten-free, and have 15 grams of fiber too!
Non-GMO Shopping Guide
GMO stands for Genetically Modified Organism – a plant or animal that has had its DNA altered by inserting one or more genes from bacteria, viruses, or animals in an attempt to introduce a new genetic trait, such as resistance to certain chemicals or pests. Because some evidence exists that genetically modified foods are implicated in health problems like infertility, … Read More