So there are two new hoodlums in my life. My wife and I have adopted two rescue dogs. They are rambunctious young men who are high on energy and short on manners. We’ve got our work cut out for us. So for the last few months, my historically rock-solid routine has been thrown for a loop. Lack of sleep from … Read More

Here’s the #1 thing you can do to lose weight by keeping your eating under control: KNOW WHAT YOU’RE GOING TO EAT NEXT. When you have your next meal or snack planned, it’s very easy to follow through. When we plan, we don’t eat reactively (“I’m hungry, what can I grab?”). Instead, we’re PROactive (“I already know what’s for dinner”). … Read More

If you want to try to lose weight, that’s awesome and I’m proud of you! But there’s a right way and a wrong way to build habits: At some point, you’ve probably made a resolution to change your life: “I’m going to eat better!” “I’m going to exercise every day!” “I’m going to quit drinking!” “I’m going to give up … Read More

Do you have a problem with sugar? Uncontrollable sugar cravings or stress eating? If you are a sugar addict or a stress eater, I’ve got news: Sugar is not your problem! But…..You’re the guy who wrote Beating Sugar Addiction for Dummies….And the guy who founded BeatingSugarAddiction.com…. What do you mean ‘sugar isn’t my problem’? Why you don’t really have a … Read More

If you’re feeling overwhelmed with the stresses of life, chances are you’re struggling with weight loss too. Jenny was. She told me that all her adult life she’d felt like she could barely keep her head above water. Jenny said “I’ve been reading your emails for years, but I’ve always felt like the timing of trying to lead a healthy … Read More

If you get a real sugar high when you overload on the sweet stuff, here is a technique you can use to cut back: Find one (healthier) alternative, and use it every other time. Here’s what I mean: The Sugar High Sugar gives you two things you probably love: An enjoyable sweet taste, and A happy, satisfied feeling (from the dopamine … Read More

“I want to lose weight!” This is the #1 goal clients report to me. And today I’m going to share a way to make losing weight easier! But to do this, I have to ask you a tough question that you’ll probably have to ponder for a bit: What is it about weight loss that you’re REALLY seeking? If you … Read More

Here’s a story from a reader about using food to cope. Maybe this applies to you? “Hi Dan I like what you’ve been saying lately. I think for those who eat things habitually, food becomes a coping mechanism. We think that they help us to manage stress. And/or they are a reward for getting through a tough day. So the … Read More

Lack of sleep can increase your appetite during the day, and strengthen sugar cravings. Here are a handful of tips to get better sleep: Wind down! At least one hour before bedtime, start quieting down and relaxing. Don’t exercise or engage in stressful thoughts or activities. Turn off the handheld devices. The feeling that you need to constantly stay connected … Read More

Overwhelmed? You might be unconsciously believing crap. Here’s something to watch out for: Are you unconsciously blaming your weight on your busy life? “I’m too stressed to worry about eating right,” “I’m too busy to exercise,” “I’m too overwhelmed with all the changes I need to make in order to lose weight.” There’s an assumption there that says “In order to … Read More