Ways To Eat Less Sugar

Dan DeFigioNutrition Advice, Sugar Addiction

ways to eat less sugar

We all know sugar is terrible for your health. Eating too much sugar has been linked to metabolic syndrome, cancer, Alzheimer’s disease, liver disease, and even wrinkles. So if you’re looking for ways to eat less sugar, here are some tips: Ways to eat less sugar The sugar that you have to avoid is added sugar — the high-calorie processed … Read More

5 Steps To Overcome Sugar Addiction

Dan DeFigioSugar Addiction

overcome sugar addiction

If you want to overcome sugar addiction, you’ll have to take it seriously. Addiction to alcohol and drugs is seen as a serious problem, but many people dismiss sugar addition as simply having a “sweet tooth”. An excessive intake of sugar can have a severe impact on your health and quality of life. Consuming too much sugar can increase your … Read More

How To Beat Cravings

Dan DeFigioBehavior and Mindfulness, Sugar Addiction

how to beat cravings

Most people get hooked up with me from Beating Sugar Addiction For Dummies, or from one of the many stress eating interviews I volunteer to do for magazines and podcasts. In those interviews, I almost always talk about how to beat cravings. But if you’re looking for a way to beat sugar cravings, there is a RIGHT way and a … Read More

Sugar Detox – Why You Shouldn’t

Dan DeFigioBehavior and Mindfulness, Sugar Addiction

sugar detox doesn't work

Sugar Detox programs. 21 Day Sugar Detox. Quit Sugar Now. As the author of Beating Sugar Addiction For Dummies, I am finding myself in a bit of a moral pickle. Yes, I help people get off sugar, lose weight, and find a healthy sustainable way to feed themselves. But I can’t get behind the “sugar detox” concept. Why? Here’s a great … Read More

How Do I Know If I’m Addicted to Sugar?

Dan DeFigioSugar Addiction0 Comments

how do I know if I'm addicted to sugar?

How do I know if I’m addicted to sugar? What are the signs? What symptoms will I experience if I’m addicted to sugar? You’ve heard about sugar addiction on the evening news, and you’ve probably read about the evils of eating too much sugar in health magazines. This is an interview with Malia Frey from VeryWell.com that explains how to know if you’re addicted to … Read More

Surprising Reasons To Give Up Sugar

Dan DeFigioSugar Addiction

We all know that cutting down on your sugar intake can help you lose weight. But there are many other reasons to give up sugar in addition to simply shedding pounds. You may have heard of some of them, but there are more surprising and amazing things that can happen if we begin to reduce, if not totally eliminate, refined … Read More

Research Reveals How Sugar Causes Cancer

Dan DeFigioSugar Addiction

Wow, there’s new research from The Journal of Clinical Investigation showing how excess sugar consumption can actually cause cancerous changes in your body! While it’s been well-documented that cancer cells feed greedily on sugar, this is some of the first research that shows how too much sugar can actually turn cells cancerous. Here’s the vicious cycle is responsible for the insatiable … Read More

Fed Up documentary film about sugar

Dan DeFigioSugar Addiction0 Comments

Fed Up documentary film explores how food manufacturers, lawmakers, and medical professionals have allowed sugar to infiltrate so much of what we eat. Here are seven lessons producers Katie Couric and Laurie David hope people will remember after seeing the documentary: 1. Why there is a difference between eating an orange and drinking orange juice when it comes to the … Read More