Get Back On Track After You Fell Off The Wagon

Dan DeFigioUncategorized

get back on track

So you made promises to yourself to eat better and lose weight. But you’ve “fallen off the wagon” and slipped back into your old habits. Welcome to the club. It’s called “being human” (there are, like, 7 billion of us). If you don’t want to give up completely on your weight loss goals, here is a step-by-step guide to get … Read More


Dan DeFigioUncategorized

 Success! Your request has been received successfully. Be sure to check your email — there may be an anti-spam confirmation that you’ll have to click in order to receive your materials (“Response required”). Most importantly, follow the advice! I’ll keep you posted with tips and education along the way. I am here to help!   You can get a kickstart to your sugar detox … Read More

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Dan DeFigioUncategorized

Got it! Your purchase was received successfully, and I’ll be in touch soon. (FYI, the charge on your credit card statement will look something like: PAYPAL*BASICS AND BEYOND FITNESS) If you have any questions or problems with your order, please contact me directly at 615-386-0434, or email me here. – Dan

How To Avoid Middle Aged Weight Gain

Dan DeFigioUncategorized

Getting older is a part of life, and with the aging process come a lot of changes to your body. Unfortunately when a lot of women reach middle age, it becomes a lot harder to stay the same size and shape! This is due to a number of factors, primarily having less time to exercise and a slower metabolism while eating the … Read More

How To Protect Your Feet When Exercising

Dan DeFigioUncategorized

  Before, during, and after exercise it is important to look after your body, especially when pushing it to the limit. There are many similarities between your body and your car. They both need fuel, and they both tend to perform worse as they age and need extra care to be at their best. Like with your car, there are certain body parts that … Read More

Best and Worst Halloween Candy For Your Teeth

Dan DeFigioUncategorized0 Comments

We all know candy is bad for your teeth, but the occasional indulgence isn’t too bad if you choose treats that are less harmful to your teeth. BEST: Powdery candy (such as sugar straws) Powdery candy is packed with pure sugar, but it dissolves quickly and doesn’t stick to their teeth. Chocolate Chocolate dissolves quickly in the mouth and can … Read More

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Dan DeFigioUncategorized

Check your email! It contains a confirmation link that you’ll have to click in order to activate your communications from Dan. If you don’t confirm, we can’t send you the information 🙁 If you don’t see a message from in a few minutes, check your spam folder. Thank you for your interest! Here’s to a long, healthy relationship!

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Dan DeFigioUncategorized

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The Two Week Transformation

Dan DeFigioUncategorized

The Two Week Transformation $27.00 Do you need a kickstart to a healthier lifestyle? The Two Week Transformation is a simple, straightforward system that will start to change your body in just two weeks! So many times people beg me to “Just tell me what to do and I’ll do it!” So here you are — A few sheets of … Read More