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How To Avoid Middle Aged Weight Gain
Getting older is a part of life, and with the aging process come a lot of changes to your body. Unfortunately when a lot of women reach middle age, it becomes a lot harder to stay the same size and shape! This is due to a number of factors, primarily having less time to exercise and a slower metabolism while eating the … Read More
How To Protect Your Feet When Exercising
Before, during, and after exercise it is important to look after your body, especially when pushing it to the limit. There are many similarities between your body and your car. They both need fuel, and they both tend to perform worse as they age and need extra care to be at their best. Like with your car, there are certain body parts that … Read More
Best and Worst Halloween Candy For Your Teeth
We all know candy is bad for your teeth, but the occasional indulgence isn’t too bad if you choose treats that are less harmful to your teeth. BEST: Powdery candy (such as sugar straws) Powdery candy is packed with pure sugar, but it dissolves quickly and doesn’t stick to their teeth. Chocolate Chocolate dissolves quickly in the mouth and can … Read More
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The Two Week Transformation
The Two Week Transformation $27.00 Do you need a kickstart to a healthier lifestyle? The Two Week Transformation is a simple, straightforward system that will start to change your body in just two weeks! So many times people beg me to “Just tell me what to do and I’ll do it!” So here you are — A few sheets of … Read More